Weigh In record (no journal entry) for 22 January 2022
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93.2 kg
Lost so far: 9.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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998 kcal
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Fat: 31.98g | Prot: 39.41g | Carbs: 133.63g.
Lunch: Coca-Cola Coca-Cola Zero, Elsdorfer Mini Mooh Quetschi, Kinder Bueno, Maggi Carbonara Nudel-Auflauf , Müller Joghurt mit der Buttermilch Himbeere. more...
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Losing 6.3 kg a Week
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melodySokino's Weight History
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