Weigh In record (no journal entry) for 21 June 2009
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151.1 kg
Lost so far: 9.4 kg.
Still to go: 60.9 kg.
Diet followed: 100%.
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2550 kcal
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Fat: 48.50g | Prot: 161.50g | Carbs: 383.50g.
Breakfast: reduced sugar grape jelly, double fiber honey wheat english muffin, jif creamy peanut butter. Lunch: prego garden, extra lean ground turkey, ronzoni harvest, chocolate truffle. Dinner: skinny cow truffle, lay's baked barbeque, fire house hero. Snacks/Other: Skinny Cow Ice Cream Sandwiches, lay's baked barbeque, fire house hero, fudge grahams. more...
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4793 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.4 kg a Week
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