Weigh In record (no journal entry) for 07 April 2011
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116.9 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.55g | Prot: 90.54g | Carbs: 113.58g.
Breakfast: Garlic Chipotle Salsa, Cooked Broccoli (Fat Not Added in Cooking), Organic Lentil Beans, Egg, All Whites. Lunch: Boiled Egg, Pinto Beans with Jalapeno Peppers, Green Peas, Mixed Salad Greens. Dinner: Cabbage Kimchi, Pork Loin (Tenderloin), Cabbage, Fat Free Zesty Salsa Refried Beans. Snacks/Other: Cocoa Roast Almonds, Hemp Pro 50. more...
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Losing 4.4 kg a Week
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