Weigh In record (no journal entry) for 22 January 2022
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1179 kcal
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Fat: 43.65g | Prot: 68.91g | Carbs: 93.64g.
Breakfast: Good Food Чернослив без Косточки, Курага, Домик в деревне Кефир 1%, Творог 5%. Lunch: Обычные Блины, Котлеты из Индейки, Увелка Гречка Вареная, ВкусВилл Борщ Украинский. Snacks/Other: Яйцо-Пашот, Драники. more...
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Losing 2.8 kg a Week
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Саша Родовский's Weight History
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