Weigh In record (no journal entry) for 22 January 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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359 kcal
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Fat: 22.17g | Prot: 8.35g | Carbs: 30.67g.
Breakfast: Семушка Фисташки Жареные Соленые, Wagon Wheels Original. more...
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steady weight
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