Weigh In record (no journal entry) for 22 January 2022
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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796 kcal
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Fat: 23.57g | Prot: 26.76g | Carbs: 123.64g.
Breakfast: Energen Kacang Hijau. Lunch: Mie Bakso. Dinner: Bakso Daging Sapi, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 1.4 kg a Week
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