Weigh In record (no journal entry) for 22 January 2022
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88.1 kg
Lost so far: 11.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1898 kcal
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Fat: 84.98g | Prot: 60.19g | Carbs: 216.29g.
Breakfast: Dulano Delikatess Bacon, Bauernbrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Obatzter, Bauernbrot, K-Classic Limburger. Dinner: Kartoffelpüree, Erdinger Alkoholfrei, Haggis. more...
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2266 kcal
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Exercise:
Driving - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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