Weigh In record (no journal entry) for 22 January 2022
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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2063 kcal
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Fat: 62.48g | Prot: 91.27g | Carbs: 284.46g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Yogurt Greco, Myprotein Impact Whey Protein, Balocco Panettone. Lunch: Lindt Cioccolato Extra Fondente 72%, Arance, Banana, Risotto al Formaggio. Dinner: Arance, Gorgonzola, Pizza Margherita. Snacks/Other: Myprotein Whey Protein Plus. more...
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Losing 4.9 kg a Week
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Marco Tullio Cicerone's Weight History
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