Weigh In record (no journal entry) for 22 January 2022
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84 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1472 kcal
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Fat: 70.80g | Prot: 105.36g | Carbs: 108.81g.
Breakfast: Курага, Овсяная Каша на Молоке. Lunch: Макдоналдс Куриные Крылышки (4), Макдоналдс Шримп Ролл. more...
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Losing 1.1 kg a Week
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resist.88's Weight History
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