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udah mulai makan di maintaince tp kok malah turun 😳
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44.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1574 kcal
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Fat: 55.01g | Prot: 52.70g | Carbs: 216.05g.
Breakfast: McDonald's McFlurry - Oreo. Lunch: Sup Ayam, SuperIndo Kerupuk Koin Pedas, Rose Brand Tepung Beras, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam, Tomat, Labu Dimasak, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Terung Dimasak, Pisang, Nasi Putih. Snacks/Other: Bakpia, Kerupuk Makanan Ringan, Telur Gabus Keju. more...
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1401 kcal
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Exercise:
Cardio - 6 minutes, Stretching (yoga) - 23 minutes, Weight Training (moderate) - 55 minutes, Housework - 38 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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