Weigh In record (no journal entry) for 21 January 2022
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78.4 kg
Lost so far: 41.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2029 kcal
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Fat: 44.82g | Prot: 89.84g | Carbs: 329.90g.
Breakfast: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: Banana, No Name Frozen Mixed Vegetables, President's Choice Blue Menu White with Whole Grain Bread, Lettuce, Pink Salmon (Drained Solids, Canned), President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Kraft Calorie Wise Zesty Italian Dressing, Dole Garden Salad, Cucumber (with Peel), Grape Tomatoes. more...
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2149 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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