Weigh In record (no journal entry) for 22 January 2022
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58.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1242 kcal
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Fat: 54.06g | Prot: 44.24g | Carbs: 152.60g.
Breakfast: SuperIndo Getas Bangka Super, Sambal Goreng, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Telur Goreng tanpa Lemak, Tempe Orek, Sawi Putih, Nasi Putih. Dinner: Kacang Tanah, ABC Saus Sambal , Kentang Rebus. Snacks/Other: Hup Seng Cream Crackers. more...
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Losing 1.4 kg a Week
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