Weigh In record (no journal entry) for 22 January 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1531 kcal
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Fat: 58.62g | Prot: 84.64g | Carbs: 165.29g.
Breakfast: Tahu Isi, Nasi Bakar, Prochiz Keju Slice, Sari Roti Roti Gandum. Lunch: Kerupuk Asin, Gado Gado, Nasi Putih. Dinner: Gula Pasir, Maizenaku Tepung Pati Jagung, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kentang Goreng, Risol Mayo. more...
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1543 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ankita Denisya's Weight History
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