Weigh In record (no journal entry) for 22 January 2022
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86.4 kg
Lost so far: 7.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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775 kcal
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Fat: 32.63g | Prot: 58.86g | Carbs: 61.78g.
Breakfast: Киви, Бисквитный Двор Торт Творожный, Чай. Lunch: Нам Ням Цезарь , Кальмары в Сметане, Запеченные или Жареные Креветки. more...
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Losing 3.5 kg a Week
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katusha20141's Weight History
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