Weigh In record (no journal entry) for 21 January 2022
|
50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1690 kcal
|
Fat: 44.63g | Prot: 98.67g | Carbs: 224.24g.
Breakfast: Plátano Frito, Papa Cocida, Huevo Cocido. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Caldo de Gallina, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Camote Cocido, Uva, Mandarinas, Gloria Yogurt Griego. Snacks/Other: Sporade Sporade. more...
|
|
2010 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Mountain Biking - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|