Weigh In record (no journal entry) for 21 January 2022
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1082 kcal
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Fat: 30.51g | Prot: 74.72g | Carbs: 133.30g.
Breakfast: Caffè Espresso. Lunch: Banana, Mandarino, Conad Prosciutto Crudo, San Carlo Pane di Segale, Insal'Arte Zuppa Pugliese. Dinner: Jocca Fiocchi Freschi e Cremosi. Snacks/Other: Neogal Yogurt Greco 0% Caffè, Coca-Cola Coca-Cola Zero. more...
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Losing 4.9 kg a Week
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valejuve1197's Weight History
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