Weigh In record (no journal entry) for 21 January 2022
|
74.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2393 kcal
|
Fat: 56.91g | Prot: 236.55g | Carbs: 217.54g.
Breakfast: Cappuccino, Skyr Bianco Magro , Delta Yogurt Greco Bianco, Grancereale Mix di Cereali Croccanti e Cioccolato, Weetabix Crispy Minis Enrico , Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Exquisa Fiocchi di Latte, Orogel Contorno Fantasia, Montagna Hamburger Argentino. Dinner: Le Freschette Prosciutto Cotto Light, Milbona Skyrella. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|