Weigh In record (no journal entry) for 24 May 2014
|
99.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
2195 kcal
|
Fat: 91.66g | Prot: 107.01g | Carbs: 192.01g.
Breakfast: Café con Leche Descremada, Banano. Lunch: Cappuccino con Leche Semi Descremada, Aceite de Oliva, Rúcula (Cohete), Tomates Cherry, CasanCrem Casancrem Clasico, Grisines, Queso Mozzarella, Pollo Asado a la Parrilla o al Horno. Dinner: Aceitunas Verdes, Cerveza, Aceite de Girasol, Pimiento Rojo, Cebollas Cocidas Maduras, Tomates, Rebanadas de Jamón, Pizza de Queso. Snacks/Other: Manzana. more...
|
|
3248 kcal
|
Exercise:
Desk Work - 2 hours, Swimming (moderate) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 14 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|