Weigh In record (no journal entry) for 21 January 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1265 kcal
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Fat: 60.97g | Prot: 40.36g | Carbs: 150.43g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Rye Bread. Lunch: Banana Bread, Kirkland Signature Mixed Nuts, Grapefruit (Pink and Red and White). Dinner: Cooked Mushrooms (Fat Added in Cooking), Greens. Snacks/Other: Planters Peanut Brittle. more...
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Gaining 0.2 kg a Week
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