Weigh In record (no journal entry) for 21 January 2022
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92.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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604 kcal
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Fat: 15.34g | Prot: 33.43g | Carbs: 90.59g.
Lunch: Pan Integral, Guiso de Lentejas. more...
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Losing 0.0 kg a Week
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