Weigh In record (no journal entry) for 21 January 2022
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49.1 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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700 kcal
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Fat: 23.89g | Prot: 9.97g | Carbs: 118.04g.
Breakfast: Blueberries , Chocolate Chip Cookies (Soft Type). Lunch: Pepperidge Farm Goldfish, Subway Tomatoes, Cream Cheese , Whole Wheat Bread, Fruit Juice, Oat Milk, Chocolate Chip Cookies (Soft Type) , Clementines . more...
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Gaining 4.1 kg a Week
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