Weigh In record (no journal entry) for 21 January 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1168 kcal
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Fat: 45.34g | Prot: 41.07g | Carbs: 163.78g.
Breakfast: Bananas , Coffee. Lunch: BelGioioso Aged Asiago Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Boiled Egg. Dinner: Triscuit Crackers Original. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Apples , Kefir. more...
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Gaining 2.7 kg a Week
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