Weigh In record (no journal entry) for 21 January 2022
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101.5 kg
Lost so far: 9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1456 kcal
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Fat: 36.76g | Prot: 65.05g | Carbs: 209.87g.
Breakfast: Tempe Goreng, Bihun Goreng, Yamazaki My Roti Gandum. Lunch: Lele Goreng, Bihun Goreng, Nasi Putih. Dinner: Yamazaki My Roti Gandum, Tempe Goreng, Nasi Putih, Telur Dadar. Snacks/Other: ABC Saus Sambal , Tempe Goreng, Yamazaki My Roti Gandum, Pepaya. more...
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Losing 1.1 kg a Week
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saadatun's Weight History
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