Weigh In record (no journal entry) for 21 January 2022
|
103 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
2045 kcal
|
Fat: 125.21g | Prot: 80.39g | Carbs: 151.01g.
Breakfast: Äpfel, Milbona Sandwich Scheiben , Finn Crisp Original Roggenvollkornknäcke. Lunch: Rührei, Die Rostocker Rauchwurst. Dinner: Die Rostocker Rauchwurst, Edeka Salatgurke, Sonnenblumenbrot. Snacks/Other: Wintertraum Runde Braune Lebkuchen. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|