Grynch's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

94.9 kg Lost so far: 38.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

2200 kcal

Fat: 101.80g | Prot: 89.74g | Carbs: 127.53g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Freshly Beef & Veggie Meatballs. Dinner: Miller Brewing Company Lite Beer (Bottle), Kraft Chunky Blue Cheese Dressing , Kroger Breaded Chicken Strips. Snacks/Other: Volpi Roltini, Cheez-It Crackers. more...

2200 kcal

Exercise: Sleeping - 19 hours and 20 minutes, Resting - 4 hours and 40 minutes. more...

Losing 1.0 kg a Week

5 Supporters Support

Comments

congratulations on your weight loss

21 Jan 22 by member: buenitabishop


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Grynch's Journal, 21 Jan 22

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