Weigh In record (no journal entry) for 21 January 2022
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98.4 kg
Lost so far: 6.2 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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371 kcal
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Fat: 17.78g | Prot: 38.13g | Carbs: 15.76g.
Breakfast: Now Foods Eritritol, Café. Lunch: Aviação Manteiga com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Liv Up Iscas de Filé Mignon Acebolado. Snacks/Other: Coca-Cola Coca-Cola Zero, Now Foods Eritritol, Clara de Ovo, Danone YoPRO Morango. more...
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Losing 5.6 kg a Week
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