PENSK8R's Journal, 24 May 14

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Weigh In record (no journal entry) for 24 May 2014

61.1 kg Lost so far: 2.4 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2014:

1630 kcal

Fat: 57.07g | Prot: 94.75g | Carbs: 202.00g. Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Bananas . more...

1737 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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PENSK8R's Journal, 24 May 14

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PENSK8R's Weight History