Weigh In record (no journal entry) for 21 January 2022
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61.4 kg
Lost so far: 12 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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878 kcal
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Fat: 29.15g | Prot: 44.53g | Carbs: 112.68g.
Breakfast: Café com Leite e Açúcar, Ovo, Frango Desfiado, Catupiry Requeijão Cremoso Light. Lunch: Camil Feijão Carioca Temperado Cozido, Banana Prata, Salada Vinagrete, Arroz Branco (Cozido). Snacks/Other: Panco Pão de Milho, Banana, Café com Leite e Açúcar, Ovo. more...
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Losing 5.6 kg a Week
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jardimedna's Weight History
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