Weigh In record (no journal entry) for 21 January 2022
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94.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2184 kcal
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Fat: 46.12g | Prot: 100.04g | Carbs: 336.00g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Red Bull Energy Drink, Maggi Gebratene Nudeln . Dinner: Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Nestle Pirulo, Gut & Günstig Erbsen & Möhren , Linessa Chips, Kinder Milchschnitte. more...
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Gaining 1.4 kg a Week
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