Weigh In record (no journal entry) for 21 January 2022
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64.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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271 kcal
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Fat: 12.80g | Prot: 7.10g | Carbs: 31.91g.
Breakfast: Valio Йогурт с Ржаным Хлебом и Корицей, Кофе с Молоком. more...
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Losing 4.2 kg a Week
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Polinazhe_spb's Weight History
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