Weigh In record (no journal entry) for 21 January 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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349 kcal
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Fat: 16.63g | Prot: 25.03g | Carbs: 24.73g.
Breakfast: Джинн Семечки Жаренные, Finn Crisp Хлебцы Ржаные Original, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Вареное Яйцо. Lunch: Finn Crisp Хлебцы Ржаные Original, Bionova Протеиновый Томатный Крем-Суп. more...
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steady weight
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