Weigh In record (no journal entry) for 21 January 2022
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47.9 kg
Lost so far: 11.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1077 kcal
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Fat: 35.16g | Prot: 68.68g | Carbs: 115.09g.
Breakfast: Elovena Annospikapuuro Tumma Suklaa & Vadelma, Valio Polar Kevyt 10, Pirkka Maissikakku, Pirkka Chileläinen Omena Royal Gala, Elovena Annospikapuuro Valkosuklaa Mansikka, Marabou Oreo Filled. Lunch: Pirkka Rasvaton Mansikkarahka, Valio Polar Kevyt 10, K-Menu Rasvaton Raejuusto, Pirkka Maissikakku, Knorr Creamy Tomato Soup With Mascarpone. Dinner: Lidl Choco Duo Spread, Pirkka Rasvaton Mansikkarahka, K-Menu Rasvaton Raejuusto, Pirkka Chileläinen Omena Royal Gala, K-Menu Rasvaton Raejuusto, Knorr Italian Tomato Soup. Snacks/Other: Pirkka Maissikakku, Valio Polar Kevyt 10, Knorr Italian Tomato Soup, K-Menu Rasvaton Raejuusto, Marabou Oreo Filled. more...
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Losing 1.4 kg a Week
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keijukainemm's Weight History
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