Weigh In record (no journal entry) for 21 January 2022
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1259 kcal
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Fat: 42.73g | Prot: 52.93g | Carbs: 143.02g.
Breakfast: Saus Tomat, Prochiz Keju Slice, Telur, Sari Roti Roti Gandum. Lunch: Telur Rebus Lunak, Lemonilo Mie Goreng. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Solaria Kwetiau Goreng, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus, Pare, Putih Telur Matang. Snacks/Other: Solaria Kwetiau Goreng, Pisang, Yakult Yakult. more...
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Losing 2.8 kg a Week
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Ankita Denisya's Weight History
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