Weigh In record (no journal entry) for 21 January 2022
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77 kg
Lost so far: 6.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1461 kcal
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Fat: 26.15g | Prot: 56.10g | Carbs: 248.73g.
Breakfast: Puding Coklat (Bebas Lemak ). Lunch: Ikan Gurame, Kikil, Telur Balado, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Yamazaki Roti Tawar Gandum, Teh Manis. more...
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Losing 2.8 kg a Week
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icha maricak's Weight History
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