Weigh In record (no journal entry) for 21 January 2022
|
77 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 January 2022:
|
1560 kcal
|
Fat: 80.78g | Prot: 115.94g | Carbs: 103.94g.
Breakfast: Шампиньоны Тушеные, Кофе с Молоком, Жареное Яйцо, Гречка Отварная. Lunch: Куриная Грудка Отварная, Капучино, Молодые Цуккини. Dinner: Голубика, Lactica Йогурт Греческий 4%, Грецкие Орехи, Винегрет. Snacks/Other: Хурма. more...
|
|
2155 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|