cigdemtekinsen's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

56.5 kg Lost so far: 6.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

325 kcal

Fat: 21.38g | Prot: 27.99g | Carbs: 8.15g. Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük). Dinner: Karışık Yeşil Salata, Ton Balığı. Snacks/Other: Hindistan Cevizi Yağı, Kahve (Demlenmiş), Ceviz. more...

1732 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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cigdemtekinsen's Journal, 21 Jan 22

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cigdemtekinsen's Weight History