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Rahi_Dec
Journal
20 Jan 22
Rahi_Dec's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
47.2 kg
Lost so far:
6.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
342 kcal
Fat: 7.08g | Prot: 24.83g | Carbs: 41.30g.
Breakfast:
FITKIT Protein Cake Tiramisu.
Lunch:
Cucumber (with Peel) , Лента Морковь по-Корейски , Chicken or Turkey, Rice and Vegetables (Mixture).
Dinner:
Apple.
Snacks/Other:
Сладуница Chocolate Caramel.
more...
1943 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Rahi_Dec's Weight History
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