Weigh In record (no journal entry) for 20 January 2022
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1623 kcal
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Fat: 54.78g | Prot: 101.82g | Carbs: 180.56g.
Breakfast: Capuchino, Caldo de Gallina. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Plátano Frito, Huevo Frito, Papa Cocida, Arroz Blanco. Dinner: Ensalada de Frutas, Empanada de Carne. Snacks/Other: Volt Pink Energy. more...
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1916 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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licet1990's Weight History
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