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Yay!!!!
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1543 kcal
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Fat: 57.47g | Prot: 61.03g | Carbs: 196.12g.
Breakfast: Whole Milk, Corn Tortillas , Scrambled Egg (Whole, Cooked) , Pepper or Hot Sauce , Mayonnaise , Tomatoes. Lunch: Jell-O No Sugar Added, Rooster Brand Sweetened Condensed Milk, Heinz BBQ Sauce, Baguette, Gala Apples, Cucumber (with Peel) , Beef. Dinner: President's Choice Pico de Gallo, Lala Queso Panela, Corn Tortillas , Cooked Pinto, Calico or Red Beans, Mayonnaise . Snacks/Other: Pumpkin Cake with Icing, Apple Pie (Two Crust). more...
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Losing 2.2 kg a Week
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Hanelle23's Weight History
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