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vanina.a
Journal
20 Jan 22
vanina.a's Journal, 20 Jan 22
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Weigh In record (no journal entry) for 20 January 2022
63.3 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1658 kcal
Fat: 75.00g | Prot: 113.12g | Carbs: 107.11g.
Breakfast:
Melincué Queso por Salut Light, Huevo, Clara de Huevo.
Lunch:
Beaudroit Yogurt Descremado Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Cerdo.
Dinner:
Starbucks Red Velvet Whoopie Pie, Queso Gruyere, Aperol Spritz.
Snacks/Other:
Torta de ricotta.
more...
1859 kcal
Exercise:
Moni+Atletismo - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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vanina.a's Weight History
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