Weigh In record (no journal entry) for 20 January 2022
|
78.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1303 kcal
|
Fat: 60.92g | Prot: 54.44g | Carbs: 136.67g.
Breakfast: Кофе с Молоком и Сахаром, Каждый День Голубцы с Мясом и Рисом. Lunch: Окрошка. Dinner: ФЭГ Капуста Квашеная с Морковью. Snacks/Other: Пирожки с яблоками, У Палыча Торт Блинный со Сгущенным Молоком. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantToBeSlender's Weight History
|