Weigh In record (no journal entry) for 20 January 2022
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103.2 kg
Lost so far: 3.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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776 kcal
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Fat: 50.70g | Prot: 52.37g | Carbs: 17.67g.
Dinner: Kraft Ranch Salad Dressing, Great Value Romaine Lettuce, Albertsons Heavy Whipping Cream, Wal-Mart Top Sirloin Steak. Snacks/Other: Albertsons Heavy Whipping Cream , Reddi-wip Extra Creamy Whipped Cream, Raspberries , Isopure Zero Carb Unflavored. more...
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Losing 1.6 kg a Week
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wordgiver's Weight History
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