Weigh In record (no journal entry) for 20 January 2022
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87.8 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1629 kcal
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Fat: 112.58g | Prot: 65.77g | Carbs: 86.84g.
Breakfast: Gekochtes Ei, Bauernbrot, Rohmilch, Schwarztee, Wilhelm Brandenburg Guts-Kräutersülze. Lunch: Fleischkäse, Bratkartoffeln. Dinner: K-Classic Knoblauch Sauce, OceanSea Tintenfischringe im Backteig. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2231 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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