Weigh In record (no journal entry) for 20 January 2022
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95.7 kg
Lost so far: 16.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1542 kcal
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Fat: 28.29g | Prot: 63.02g | Carbs: 264.11g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Durazno, Banana, BC Mermelada de Ciruela, CasanCrem CasanCrem Light, Carrefour Pan Mignon, Sánduche de Jamón , Café con Leche Descremada. Dinner: Gallo Chocobar de Arroz, Naranjas. Snacks/Other: BC Mermelada de Ciruela, Café Cortado, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 5.6 kg a Week
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Alberto L's Weight History
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