Weigh In record (no journal entry) for 20 January 2022
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1074 kcal
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Fat: 82.00g | Prot: 38.97g | Carbs: 46.74g.
Lunch: Ермолино Голубцы Сельские, Пузата Хата Голубцы, Сильпо Сало, Вареное Яйцо. more...
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Losing 2.1 kg a Week
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ирринкаТ's Weight History
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