Weigh In record (no journal entry) for 20 January 2022
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117.7 kg
Lost so far: 4.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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920 kcal
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Fat: 44.88g | Prot: 49.82g | Carbs: 72.01g.
Lunch: Repolho, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Schar Pão de Forma Tradicional sem Glúten, Sadia Mortadela Defumada, Scala Queijo Prato. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Melitta Café sem Açúcar . more...
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Losing 0.7 kg a Week
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GlauRamos77's Weight History
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