Weigh In record (no journal entry) for 20 January 2022
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72.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1499 kcal
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Fat: 45.85g | Prot: 44.89g | Carbs: 79.42g.
Breakfast: Tirolez Queijo Minas Padrão. Lunch: Galo Azeite de Oliva Extra Virgem, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 8.4 kg a Week
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GiSL2013's Weight History
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