Weigh In record (no journal entry) for 20 January 2022
|
48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1112 kcal
|
Fat: 41.78g | Prot: 110.43g | Carbs: 67.81g.
Breakfast: Tahu, Putih Telur, Dada Ayam, Usus Ayam. Dinner: Tempe Goreng, Dada Ayam, Nasi Putih, Rawon. Snacks/Other: Kerupuk Putih. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faridadwika20's Weight History
|