cigdemtekinsen's Journal, 20 Jan 22

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Weigh In record (no journal entry) for 20 January 2022

56.5 kg Lost so far: 6.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2022:

681 kcal

Fat: 48.65g | Prot: 49.33g | Carbs: 15.43g. Breakfast: Zeytin, Ceviz, Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Fırında Tavuk. Snacks/Other: Badem, Ceviz. more...

1738 kcal

Exercise: Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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cigdemtekinsen's Journal, 20 Jan 22

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cigdemtekinsen's Weight History