Weigh In record (no journal entry) for 20 January 2022
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62.2 kg
Lost so far: 11.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1593 kcal
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Fat: 60.32g | Prot: 96.92g | Carbs: 166.45g.
Breakfast: Danubio Cream Cheese Tradicional, Frango Desfiado, Bimbo Rap 10 Muito Fit, Café com Leite e Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Salada Vinagrete. Dinner: Aviação Requeijão Cremoso Light, Requeijão, Goma de Tapioca, Ovo, Frango Desfiado. Snacks/Other: Relva Verde Uva Passa Preta, Banana, Nutrigold Granola, Frimesa Iogurte com Mel. more...
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Gaining 0.6 kg a Week
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jardimedna's Weight History
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